Our Yoga Retreat & Holiday Blog
5 Tips to Keeping Your New Year’s Resolutions
Did you make new year’s resolutions last year that ended up back on your list this year? Here are the most common new year’s resolutions and some steps you can take to achieve them.
3 Benefits of Yin Yoga to Reduce Stress
A Yin yoga class consists of a series of long-held, passive floor poses, usually held for up to five minutes, sometimes longer. Yin poses open up the entire body and are restorative versions of their yang counterparts.
4 Reasons to go on a Luxury Yoga Retreat in Italy
Picking the perfect yoga retreat is not easy. Our yoga retreat in Sicily Italy gives you complete flexibility to do whatever you please on holiday in a beautiful setting, with fantastic yoga and personalized service.
Summer is not over yet – squeeze in a luxury yoga retreat on the beach.
You deserve one more treat and a little fun in the sun before the winter – how about a luxury yoga retreat on the beach at a 5 star hotel with lots of pampering and laughs, delicious meals and a nice glass of wine?
The history of yoga – East meets West
Yoga originated in India more than 5,000 years ago in the Indus-Sarasvati civilization in northern India, and later widely adopted by Hinduism, Buddhism and Jainism.
Can yoga help you lose weight?
Practicing both active yoga and restorative yoga can help you lose weight in different ways. It helps increase body awareness and attune you to the signals of your body, including those telling you when you’re full.
3 Yoga Poses You Can Do At Your Desk
The beauty of yoga is that it really can be practiced anywhere. Sitting at your desk for hours creates tension and tightness in the neck, shoulders, back and hips. Here are three poses that you can do at your desk to relieve tension.
Why deprive yourself on a yoga retreat?
We believe that a yoga holiday is meant to be a real treat, a break from everyday life and time to relax. But we don’t believe you need to deprive yourself. We think that combining wonderful yoga classes and a bit of 5* pampering and delicious meals is the perfect yoga holiday.
Sicily Luxury Yoga Retreat: Top Things to See and Do
Day trips to charming towns, gorgeous beaches, massages, bike rides & wine tasting – discover the many things to do on our Sicily yoga retreat.
Get into shape for the summer with yoga
An active yoga practice can get you into shape in no time. Practicing yoga is the perfect workout for your body to get you into healthy shape for the summer. Yoga helps tone the body, build muscle, strengthen your core and increase flexibility.
The Yin and Yang of a yoga – how both can help you stay balanced.
Having both an active and a restorative Yin yoga practice creates incremental benefits to the body, mind and soul. Find out how practicing both yoga styles helps us to stay balanced.
Mykonos yoga retreat: is there more to do than just yoga?
A luxury spa, sailing, boat trips, boutique shopping, art galleries and gorgeous beaches – there are many things to so in between yoga classes on our Mykonos yoga retreat.
Typical day on a luxury yoga retreat with Yoga Escapes
Amazing yoga by the sea, a chance to explore beautiful places around the world, and some 5* pampering. No strict schedules, we eat and drink what we like, and we don’t mind if you skip a yoga class.
Valentine’s Day – the gift of Partner Yoga
Valentine’s day is the day for opening our hearts, loving ourselves, loving others, giving and receiving. Yoga is the gift that keeps on giving, and partner yoga is a great way to share it together.
Yoga Retreats: Benefits of Solo Travel
Traveling alone also opens your mind to new adventures and to new experiences, and to meeting new people. You also have all the freedom to do what you like without having to compromise.
Luxury Yoga Holiday in Sicily Italy
We’re excited to be going back to the charming town of Siracusa in Sicily for more luxurious yoga adventures in April & October. Join us for an unforgettable luxury yoga retreat at a 5* beachfront hotel.
Laughter is the best medicine – the benefits of laughter yoga.
Laughter breaks down tension and brings people closer together. At Yoga Escapes we encourage you to laugh and have fun on our yoga holidays!
Reinvigorate your yoga practice this winter
Find out how a daily yoga practice this winter can lead to a healthier body, a calmer state of mind and a more relaxed approach to life.