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Our Yoga Retreat & Holiday Blog

3 Benefits of Yin Yoga to Reduce Stress

3 Benefits of Yin Yoga to Reduce Stress

A Yin yoga class consists of a series of long-held, passive floor poses, usually held for up to five minutes, sometimes longer. Yin poses open up the entire body and are restorative versions of their yang counterparts.

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Can yoga help you lose weight?

Can yoga help you lose weight?

Practicing both active yoga and restorative yoga can help you lose weight in different ways. It helps increase body awareness and attune you to the signals of your body, including those telling you when you’re full.

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3 Yoga Poses You Can Do At Your Desk

3 Yoga Poses You Can Do At Your Desk

The beauty of yoga is that it really can be practiced anywhere. Sitting at your desk for hours creates tension and tightness in the neck, shoulders, back and hips. Here are three poses that you can do at your desk to relieve tension.

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Why deprive yourself on a yoga retreat?

Why deprive yourself on a yoga retreat?

We believe that a yoga holiday is meant to be a real treat, a break from everyday life and time to relax. But we don’t believe you need to deprive yourself. We think that combining wonderful yoga classes and a bit of 5* pampering and delicious meals is the perfect yoga holiday.

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Get into shape for the summer with yoga

Get into shape for the summer with yoga

An active yoga practice can get you into shape in no time. Practicing yoga is the perfect workout for your body to get you into healthy shape for the summer. Yoga helps tone the body, build muscle, strengthen your core and increase flexibility.

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