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3 Yoga Poses You Can Do At Your Desk
Yoga at work? There are days when you are so busy at work that you cannot get away from your desk to grab lunch, let alone do any exercise. The beauty of yoga is that it really can be practiced anywhere. Sitting at your desk for hours creates tension and tightness...
Why deprive yourself on a yoga retreat?
Why deprive yourself on a yoga retreat? We believe that a yoga holiday is meant to be a real treat, a break from everyday life and time to relax. But we don't believe you need to deprive yourself. Here at Yoga Escapes, our luxury yoga holidays allow you to let go and...
Sicily Luxury Yoga Retreat: Top Things to See and Do
What else is there to do on a yoga retreat? You'd thinking of going on a yoga retreat, and you really like the sound of a 5* hotel, delicious food and a bit of pampering, but you're worried that you might be bored all day long in between yoga classes? Our Sicily yoga...
Get into shape for the summer with yoga
Time to get back into shape with yoga! If you've been a bit of a couch potato this winter, it's time to dust off those yoga clothes and get back into motion. Say goodbye to the winter and get into shape this summer with a healthy yoga body! An active yoga practice can...
The Yin and Yang of a yoga – how both can help you stay balanced.
The Yin and Yang of a Yoga Practice Having both an active and a restorative Yin yoga practice creates incremental benefits to the body, mind and soul. And practicing both by the sea has an even healthier effect. Here at Yoga Escapes, we offer yoga classes twice a day...
Mykonos yoga retreat: is there more to do than just yoga?
Day trips and activities on a yoga retreat in Mykonos. You're thinking about going on a yoga holiday but you're wondering if there will be other things to do in addition to the yoga classes? Absolutely! Many people who come on our Mykonos yoga retreat ask us about...
Typical day on a luxury yoga retreat with Yoga Escapes
We take our yoga seriously but we try not to take life too seriously! Our ethos focuses on offering luxury yoga holidays around the world with the holiday part being as important as the yoga. Our retreats have been described as the perfect balance between excellent...
Valentine’s Day – the gift of Partner Yoga
Happy Valentine's Day! Valentine's day is the day for opening our hearts, loving ourselves, loving others, giving and receiving. Yoga is the gift that keeps on giving, and partner yoga is a great way to share it together. A gift that makes you feel blissful, a gift...
Yoga Retreats: Benefits of Solo Travel
Yoga Retreats are the perfect solo travel holidays. You deserve to take time out from your busy life and treat yourself to something a little bit different, and you don't have to be an experienced yogi to participate in a yoga retreat. Most cater for all levels and...
Luxury Yoga Holiday in Sicily Italy
Luxury Yoga Holiday in Sicily Italy After several years of wonderful yoga retreats in Italy, we're going back to the charming town of Siracusa in Sicily for more luxurious yoga adventures in April & October. Gorgeous weather The weather in April & October is...
Laughter is the best medicine – the benefits of laughter yoga.
Laughter Yoga - it's true what they say, laughter really is the best medicine. Have you ever tried Laughter Yoga? It's a wonderful way of releasing stress or any built-up negative emotions, and it can change our perspective on life and diffuse a problem or dissolve...
Reinvigorate your yoga practice this winter
Yoga during winter - the perfect way to boost yourself back into shape. The start of the year is one of the best times to reinvigorate and recommit to your yoga practice or take it to the next level. When it's cold outside, yoga is the perfect indoor practice to keep...
Luxury Yoga Retreat in Mykonos Greece
Yoga Escapes luxury yoga retreats on Mykonos Greece. We're hosting several more luxury yoga retreats on the beautiful island of Mykonos, Greece. Our Mykonos yoga holidays will be held in May, June and September when the island is not too crowded and the weather is...
5 star Yoga Retreat in Crete Greece: summer in October
Summer in October - a luxury yoga retreat in Crete at a 5* hotel on the beach. Yoga Escapes has organized another wonderful luxury yoga retreat in Crete, this time in lovely Chania, the most beautiful and picturesque town in Crete and some say in all of Greece. With...
5 healthy snacks on the go
Tempted by sweets and unhealthy snacks? Here's some help. The most common goals that many of us have at some point in our life are eating healthy, losing those extra pounds, and keeping them off for good. But before we know it, we find ourselves back in our busy...
3 great tips and stretches to survive any flight
Surviving flights - how to keep sane and avoid the stress. I often fly off to beautiful destinations and sun-drenched beaches to explore new locations for our luxury yoga retreats, and I must admit it is a wonderful perk of the job. However, getting there is always...
Give the gift of yoga this Christmas: a luxury yoga retreat in Italy, Greece or Spain
The gift of yoga for Christmas. 'Tis Christmas and the season for giving and sharing, so why not treat yourself or someone you love to a week of sun, beach, yoga and bliss next year? We've planned several luxury yoga holidays and can't wait to share them with you....
A yoga approach to Christmas stress, without any yoga poses
Christmas overload - and how to get through the stress. I've got so much to do I'm just trying to get through the next few days". How many times have you overheard this conversation during the weeks before Christmas. It's that time of year, we know it well...