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Our Yoga Retreat & Holiday Blog

5 healthy snacks on the go

5 healthy snacks on the go

Rather than grabbing a muffin for breakfast or a chocolate bar mid afternoon, try one of these healthy snacks – they’re fast and some don’t require any preparation.

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8 Restorative Yoga Poses Post Thanksgiving

8 Restorative Yoga Poses Post Thanksgiving

If the thought of eating another piece of turkey with stuffing makes you a bit queasy, then forgo the urge to open the fridge and instead go for a long walk, breathe in some fresh air, or try spending these eight restorative yoga poses.

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