Yoga is a spiritual and physical practice that originated in ancient India, thousands of years ago. The practice of yoga is based on the philosophy of Hinduism and aims to bring the mind, body, and spirit into balance.
Our luxury yoga retreats are popular with people on a quest for self love. But how does yoga’s combination of meditation, exercise and spirituality help so many on this journey?
Solo travel is on the rise. Since the pandemic, the demand for solo trips has increased and solo travel companies are seeing a boom in interest. Whether you’re going on a spiritual journey or simply ready to see the world, solo travel can be empowering, rewarding, and ultimately a lot of fun.
There are countless benefits of practicing yoga – from mental to physical to spiritual. Whether you’re taking up yoga as a newbie or you’re a lifelong yogi doing some research, here are some yoga benefits that will improve your overall health in different ways.
The terms mindfulness and meditation are often used interchangeably, most often referring to the practice of calming the mind and finding inner stillness. However, although they are very closely related, there is a difference between the two.
Your yoga mat will inevitably pick up some dirt and sweat along the way. We’ve tested several ways to wash your yoga mat and found the best ways to keep it clean and fresh!