Oct 28, 2020 | Healthy living & benefits of yoga, In The Press
Are mindfulness and meditation the same thing? The terms mindfulness and meditation are often used interchangeably, most often referring to the practice of calming the mind and finding inner stillness. However, although they are very closely related, there is a...
Mar 27, 2018 | Healthy living & benefits of yoga, Travel Resources
We’ve tested several methods to wash a yoga mat and found the best ways to keep it squeaky clean without damaging it. Whether you practice yoga daily or take a class once in a while, your yoga mat will inevitably pick up some dirt and sweat along the way, and...
Nov 13, 2017 | Healthy living & benefits of yoga, Luxury yoga retreats
Vinyasa yoga or Yin yoga – which has more benefits? Many people who practice yoga regularly find themselves drawn to either a vigorous active practice, or alternatively to a more gentle restorative practice. If you’re intrinsically a very energetic person, you’ll tend...
Jan 5, 2017 | Healthy living & benefits of yoga, Luxury yoga retreats
The secret to New Year’s Resolutions: keep it simple! Ever wonder why many of us abandon our new year’s resolutions so soon after we make them? Perhaps we set goals that are unachievable, perhaps we set too many resolutions at once, or sometimes life just...
Jun 11, 2016 | Healthy living & benefits of yoga
Here are some of our favorite inspirational life quotes to help you through the ups and downs of life. Simple reminders to take some time for yourself, value good friendships, be yourself, remember to laugh and travel often, and remember that everything happens for a...
