Jan 4, 2015 | Healthy living & benefits of yoga
Did you make New Year’s Resolutions last year that ended up back on your list this year? That’s a pretty common theme, and for many reasons these goals just seem so unachievable – we start out with the best intentions, a new slate, a new year, a new...
Dec 7, 2014 | Healthy living & benefits of yoga, Luxury yoga retreats
Have you discovered Yin yoga? Many people who practice yoga regularly and enjoy a dynamic Vinyasa flow class or a strong Power yoga class may not be familiar with the more restorative practice of Yin yoga – and the amazing benefits it has on both the body and...
Apr 10, 2014 | Healthy living & benefits of yoga, Yoga Escapes' Luxury Yoga retreats
Yoga is derived from the Sanskrit word Yuj, which means to yoke, join or unite. The main principle of yoga is to integrate all aspects of body, mind and soul to achieve ultimate happiness with a balanced life. The history of yoga is much more than an evolution...
Apr 3, 2014 | Healthy living & benefits of yoga, Yoga Escapes' Luxury Yoga retreats
Can yoga help you lose weight? Most regular yogis who have struggled with weight problems will tell you that yoga has had an important role to play in helping them lose weight naturally. Researchers have suggested that yoga leads to weight loss because it helps...
Mar 28, 2014 | Healthy living & benefits of yoga
Yoga at work? There are days when you are so busy at work that you cannot get away from your desk to grab lunch, let alone do any exercise. The beauty of yoga is that it really can be practiced anywhere. Sitting at your desk for hours creates tension and tightness...
Mar 6, 2014 | Healthy living & benefits of yoga, Luxury yoga retreats
Time to get back into shape with yoga! If you’ve been a bit of a couch potato this winter, it’s time to dust off those yoga clothes and get back into motion. Say goodbye to the winter and get into shape this summer with a healthy yoga body! An active yoga...
