Mar 6, 2014 | Healthy living & benefits of yoga, Luxury yoga retreats
An active yoga practice can get you into shape in no time. Practicing yoga is the perfect workout for your body to get you into healthy shape for the summer. Yoga helps tone the body, build muscle, strengthen your core and increase flexibility.
Feb 28, 2014 | Healthy living & benefits of yoga
Having both an active and a restorative Yin yoga practice creates incremental benefits to the body, mind and soul. Find out how practicing both yoga styles helps us to stay balanced.
Feb 14, 2014 | Healthy living & benefits of yoga
Valentine’s day is the day for opening our hearts, loving ourselves, loving others, giving and receiving. Yoga is the gift that keeps on giving, and partner yoga is a great way to share it together.
Jan 28, 2014 | Healthy living & benefits of yoga
Laughter breaks down tension and brings people closer together. At Yoga Escapes we encourage you to laugh and have fun on our yoga holidays!
Jan 24, 2014 | Healthy living & benefits of yoga, Luxury yoga retreats
Find out how a daily yoga practice this winter can lead to a healthier body, a calmer state of mind and a more relaxed approach to life.
Jan 5, 2014 | Healthy living & benefits of yoga
Rather than grabbing a muffin for breakfast or a chocolate bar mid afternoon, try one of these healthy snacks – they’re fast and some don’t require any preparation.