Feb 28, 2014 | Healthy living & benefits of yoga
The Yin and Yang of a Yoga Practice Having both an active and a restorative Yin yoga practice creates incremental benefits to the body, mind and soul. And practicing both by the sea has an even healthier effect. Here at Yoga Escapes, we offer yoga classes twice a day...
Feb 14, 2014 | Healthy living & benefits of yoga
Happy Valentine’s Day! Valentine’s day is the day for opening our hearts, loving ourselves, loving others, giving and receiving. Yoga is the gift that keeps on giving, and partner yoga is a great way to share it together. A gift that makes you feel...
Jan 28, 2014 | Healthy living & benefits of yoga
Laughter Yoga – it’s true what they say, laughter really is the best medicine. Have you ever tried Laughter Yoga? It’s a wonderful way of releasing stress or any built-up negative emotions, and it can change our perspective on life and diffuse a...
Jan 24, 2014 | Healthy living & benefits of yoga, Luxury yoga retreats
Yoga during winter – the perfect way to boost yourself back into shape. The start of the year is one of the best times to reinvigorate and recommit to your yoga practice or take it to the next level. When it’s cold outside, yoga is the perfect indoor...
Jan 5, 2014 | Healthy living & benefits of yoga
Tempted by sweets and unhealthy snacks? Here’s some help. The most common goals that many of us have at some point in our life are eating healthy, losing those extra pounds, and keeping them off for good. But before we know it, we find ourselves back in our busy...
Dec 22, 2013 | Healthy living & benefits of yoga, Yoga Escapes' Luxury Yoga retreats
Surviving flights – how to keep sane and avoid the stress. I often fly off to beautiful destinations and sun-drenched beaches to explore new locations for our luxury yoga retreats, and I must admit it is a wonderful perk of the job. However, getting there is...
