An active yoga practice can get you into shape in no time. Practicing yoga is the perfect workout for your body to get you into healthy shape for the summer. Yoga helps tone the body, build muscle, strengthen your core and increase flexibility.
Having both an active and a restorative Yin yoga practice creates incremental benefits to the body, mind and soul. Find out how practicing both yoga styles helps us to stay balanced.
Valentine’s day is the day for opening our hearts, loving ourselves, loving others, giving and receiving. Yoga is the gift that keeps on giving, and partner yoga is a great way to share it together.
Laughter breaks down tension and brings people closer together. At Yoga Escapes we encourage you to laugh and have fun on our yoga holidays!
Find out how a daily yoga practice this winter can lead to a healthier body, a calmer state of mind and a more relaxed approach to life.
Rather than grabbing a muffin for breakfast or a chocolate bar mid afternoon, try one of these healthy snacks – they’re fast and some don’t require any preparation.
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