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Yoga during winter – the perfect way to boost yourself back into shape.

yoga backbendsWinter is one of the best times of the year to reinvigorate and recommit to your yoga practice or take it to the next level. When it’s cold outside, yoga is the perfect indoor practice to keep you warm and energized.

Mornings are the ideal time to to practice yoga when your mind is alert, uncluttered by the stresses of the day, and your body is eager to get moving. If you don’t yet have a regular practice, starting your day with yoga is a great way to develop one.

A daily practice will lead to a healthier body, a calmer state of mind and a more relaxed approach to life. You could also embark on a 30 day yoga challenge if you’re feeling inspired. Give yourself an incentive for the end, such as a massage to keep you motivated or a luxury yoga retreat!

Why not try a different yoga style or a new yoga class.

do yoga enjoy lifeIf you already practice yoga regularly, why not try out a new class or a new style of yoga. In the colder months, hot yoga may suit you more. Trying out a new studio or teacher could help to breathe new life into your practice.

Can’t hack the cold winter weather? Sometimes you just need the right environment and the warm weather to get back into your body and reconnect to nature!

How about a yoga retreat in a sunnier climate?

Our yearly yoga retreats:

Lanzarote Canary Islands: February
Marrakesh Morocco: February
Sicily, Italy: April & October
Corfu, Greece: May
Mykonos, Greece: June & September
Menorca, Spain: June
Rovinj Croatia: September
Crete, Greece: October
Red Sea, Egypt: November

You may also like:

“Vinyasa yoga or restorative yoga – which is better for you?”
“The Yin and Yang of a yoga – how both can help you stay balanced.”

Yoga Escapes organizes luxury yoga retreats in beautiful places around the world, offering a mix of Vinyasa yoga and restorative Yin yoga classes. Contact the Yoga Escapes team for information on upcoming yoga holidays.



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