Our luxury yoga retreats are popular with people on a quest for self love. But how does yoga’s combination of meditation, exercise and spirituality help so many on this journey?
There are countless benefits of practicing yoga – from mental to physical to spiritual. Whether you’re taking up yoga as a newbie or you’re a lifelong yogi doing some research, here are some yoga benefits that will improve your overall health in different ways.
Having both an active and a restorative Yin yoga practice creates incremental benefits to the body, mind and soul. Find out how practicing both yoga styles helps us to stay balanced.