There are countless benefits of practicing yoga, across all areas of your life, from mental to physical to spiritual. In today’s post, we’re listing out the numerous positive benefits that yoga can bring you – both the expected and unexpected ones! So if you’re taking up yoga as your new year’s resolution, or you’re a lifelong yogi doing some research, this benefits of yoga article is for you.
A Yin yoga class consists of a series of long-held, passive floor poses, usually held for up to five minutes, sometimes longer. Yin poses open up the entire body and are restorative versions of their yang counterparts.
An active yoga practice can get you into shape in no time. Practicing yoga is the perfect workout for your body to get you into healthy shape for the summer. Yoga helps tone the body, build muscle, strengthen your core and increase flexibility.
Having both an active and a restorative Yin yoga practice creates incremental benefits to the body, mind and soul. Find out how practicing both yoga styles helps us to stay balanced.
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