Yoga is a spiritual and physical practice that originated in ancient India, thousands of years ago. The practice of yoga is based on the philosophy of Hinduism and aims to bring the mind, body, and spirit into balance.
Vinyasa yoga is a popular style of yoga that involves moving through a sequence of poses in sync with the breath. This dynamic and energizing practice offers a wide range of physical, mental, and spiritual benefits.
Sicily is the largest Mediterranean island with a rich history and beautiful sights. Whether you’re visiting Sicily for the first time or returning for more, this part of the world is sure to inspire you time and time again.
When you think of yoga or wellness retreats, do you perhaps think of rigid schedules, hours of dedicated practice, enforced silence, restrictive menus and maybe even solitude? Our yoga holidays are a bit different.
Solo travel is on the rise. Since the pandemic, the demand for solo trips has increased and solo travel companies are seeing a boom in interest. Whether you’re going on a spiritual journey or simply ready to see the world, solo travel can be empowering, rewarding, and ultimately a lot of fun.