meditation Archives - Yoga Escapes

Mindfulness vs. Meditation – what is the difference?

Mindfulness vs. Meditation – what is the difference?

Oct 28, 2020 | Healthy living & benefits of yoga, In The Press

Are mindfulness and meditation the same thing? The terms mindfulness and meditation are often used interchangeably, most often referring to the practice of calming the mind and finding inner stillness. However, although they are very closely related, there is a...

Laughter is the best medicine – the benefits of laughter yoga.

Laughter is the best medicine – the benefits of laughter yoga.

Jan 28, 2014 | Healthy living & benefits of yoga

Laughter Yoga – it’s true what they say, laughter really is the best medicine. Have you ever tried Laughter Yoga? It’s a wonderful way of releasing stress or any built-up negative emotions, and it can change our perspective on life and diffuse a...

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