Oct 28, 2020 | Healthy living & benefits of yoga, In The Press
Are mindfulness and meditation the same thing? The terms mindfulness and meditation are often used interchangeably, most often referring to the practice of calming the mind and finding inner stillness. However, although they are very closely related, there is a...
Jan 28, 2014 | Healthy living & benefits of yoga
Laughter Yoga – it’s true what they say, laughter really is the best medicine. Have you ever tried Laughter Yoga? It’s a wonderful way of releasing stress or any built-up negative emotions, and it can change our perspective on life and diffuse a...
