There are countless benefits of practicing yoga – from mental to physical to spiritual. Whether you’re taking up yoga as a newbie or you’re a lifelong yogi doing some research, here are some yoga benefits that will improve your overall health in different ways.
The terms mindfulness and meditation are often used interchangeably, most often referring to the practice of calming the mind and finding inner stillness. However, although they are very closely related, there is a difference between the two.
Laughter breaks down tension and brings people closer together. At Yoga Escapes we encourage you to laugh and have fun on our yoga holidays!
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