Our luxury yoga retreats are popular with people on a quest for self love. But how does yoga’s combination of meditation, exercise and spirituality help so many on this journey?
There are countless benefits of practicing yoga – from mental to physical to spiritual. Whether you’re taking up yoga as a newbie or you’re a lifelong yogi doing some research, here are some yoga benefits that will improve your overall health in different ways.
The terms mindfulness and meditation are often used interchangeably, most often referring to the practice of calming the mind and finding inner stillness. However, although they are very closely related, there is a difference between the two.