The Yin and Yang of a yoga – how both can help you stay balanced.
Having both an active and a restorative Yin yoga practice creates incremental benefits to the body, mind and soul. Find out how practicing both yoga styles helps us to stay balanced.
Having both an active and a restorative Yin yoga practice creates incremental benefits to the body, mind and soul. Find out how practicing both yoga styles helps us to stay balanced.
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