Dec 7, 2014 | Healthy living & benefits of yoga, Luxury yoga retreats
Have you discovered Yin yoga? Many people who practice yoga regularly and enjoy a dynamic Vinyasa flow class or a strong Power yoga class may not be familiar with the more restorative practice of Yin yoga – and the amazing benefits it has on both the body and...
Feb 28, 2014 | Healthy living & benefits of yoga
The Yin and Yang of a Yoga Practice Having both an active and a restorative Yin yoga practice creates incremental benefits to the body, mind and soul. And practicing both by the sea has an even healthier effect. Here at Yoga Escapes, we offer yoga classes twice a day...
