Can yoga help you lose weight?
Practicing both active yoga and restorative yoga can help you lose weight in different ways. It helps increase body awareness and attune you to the signals of your body, including those telling you when you’re full.
Practicing both active yoga and restorative yoga can help you lose weight in different ways. It helps increase body awareness and attune you to the signals of your body, including those telling you when you’re full.
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