How to best clean your yoga mat
Your yoga mat will inevitably pick up some dirt and sweat along the way. We’ve tested several ways to wash your yoga mat and found the best ways to keep it clean and fresh!
3 Benefits of Yin Yoga to Reduce Stress
A Yin yoga class consists of a series of long-held, passive floor poses, usually held for up to five minutes, sometimes longer. Yin poses open up the entire body and are restorative versions of their yang counterparts.
Reinvigorate your yoga practice this winter
Find out how a daily yoga practice this winter can lead to a healthier body, a calmer state of mind and a more relaxed approach to life.